At 3rdi we are passionate about self discovery, growth and helping people live their best life. Our wellbeing services have become the cornerstone of all we do. Studies prove happier, healthier people perform better at work. Our programs target wellbeing, productivity and employee engagement as ways of working versus one off activities. This approach helps build self aware, resilient and productive people as well as culture.
Some of the key topics we explore include:
If you would like to discuss how to incorporate any of these into existing programs or set up a dedicated wellbeing program, Contact Us
Let's address a social myth, you are not your mind or body! You are an energetic being residing in a physical body. Managing your energy is key to self mastery and wellbeing.
Over 20 years we have helped people like you build Self Awareness. We adopt scientific tools like the Energy Scale on the left, developed by Dr David Hawkins which explains the frequency of our emotions and where we need to focus to create the change we seek.
Energy Balancing
Are you feeling stuck or blocked? Our effective 45 minute guided balancing sessions tap into your energy system to identify and gently shift blocks holding back wellbeing and other life goals. Book A Session
Self Care & Wellbeing
Our expert designed programs guide you step by step to move up the energy scale by building daily self care habits into your life. If you want to learn to navigate your inner being, mind and emotions, this program is for you.
Do you suffer from an overactive mind? You're not alone, the most common complaint we here is over think, replaying the past or focusing too much on the future.
Learning how to live in the present moment can help reduce stress, anxiety and boost productivity.
Techniques such as breathing and meditation are effective practices to reduce mind chatter, and cultivate inner harmony and balance.
To practice mindfulness, we have developed a selection of short guided meditations. Here are a few to get you started, click on the one that resonates with you Morning Practice or Inner Peace.