If You Want to Fly, Give Up Everything That Weighs You Down. Buddha 

At 3rdi we are passionate about self discovery, growth and helping people create their best life. Our wellbeing services have become the cornerstone of all we do. Studies prove happier, healthier people perform better at work. Our programs target wellbeing, productivity and employee engagement. They help build self awareness, resilience and positive habits.

Some of the key topics we explore include:

• Self Mastery
• Mindfulness
• Building Positive Habits and Practices 

If you would like to discuss how to incorporate these into existing programs or set up a dedicated wellbeing program, Contact Us 

Self Mastery - Everything is Energy 

Let's address a social myth, you are not your mind or body! You are an energetic being residing in a physical body. Managing your energy is key to self mastery and wellbeing.

Over 20 years we have helped people like you build Self Awareness. We adopt scientific tools like the Energy Scale on the left, developed by Dr David Hawkins which explains the frequency of our emotions and where we need to focus to create the change we seek.

Energy Balancing 

Our effective 30 minute balancing sessions tap into your energy system to identify and shift blocks holding back wellbeing and other life goals. Book Here  

Self Care & Wellbeing

Our expert designed self paced online programs guide you step by step to move up the scale by building better self care habits and learning to navigate your inner world.

To start your free 7 day trial, click on a link below: 

Mindfulness Practices - Becoming Present

Do you suffer from an overactive mind? You're not alone, the most common complaint we here is over think, replaying the past or focusing too much on the future.

Learning how to live in the present moment can help reduce stress, anxiety and boost productivity.

Techniques such as breathing and meditation are effective practices to reduce mind chatter, and cultivate inner harmony and balance.

To practice mindfulness, we have developed a selection of short guided meditations on our You Tube channel. Here are a few to get you started, click on the one that resonates with you Morning Practice or Inner Peace.

Building self care rituals and practices into daily routines are an effective way to boost wellbeing. Our web based App is packed with resources to build new habits.

Click on link below to access free content: